Welcome to my website

Virtual classes restart from Monday, 11th January 2021

HALL CLASSES (currently closed)

EAST COWES - ZUMBA GOLD

FRESHWATER - ZUMBA GOLD

EAST COWES - YOGA

WOOTTON - ZUMBA FITNESS

All details on the EXERCISE IN HALLS page

VIRTUAL CLASSES

Exercise from your home through Zoom

ZUMBA GOLD

ZUMBA FITNESS

YOGA

HIIT

All details on the EXERCISE VIA ZOOM page

Come and join one of my fantastic,

friendly groups.

Please see schedules for details

Tamara
07973834595
email: [email protected]

I have a City & Guilds level 2 Certificate in Fitness Instructing (10 years)

and am a qualified Yoga Practitioner at level 3.

I also have certificates for

Level 2 Health, safety and welfare in a fitness environment

Level 2 Know how to support clients in exercise & physical activity

Level 2 Anatomy and Physiology (2011) & resat (2020)

Level 2 Principles of exercise, fitness and health

Level 3 Anatomy and Physiology

Level 3 Yoga Practitioner

I hold licences for the following:

Zumba Fitness

Zumba Fitness B2

Zumba Gold

Zumbatomic

Come and join my fantastic group who are friendly and full of fun

Everyone is welcome

Please bring water with you.

To save time when you arrive you can print off the registration form (PAR-Q) below to fill in and bring it with you.

(DOC — 19 KB)

For any further info or questions please contact me on

telephone 0797 383 4595